Omega 3 Fish Oil

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Omega3 720mg    –    Fish Oil 1200mg

Lemon Flavor

Dietary Supplement – 60 Softgels

The lack or lack of omega 3 is associated with vision problems, lower levels of intelligence and increased risk of cardiovascular diseases.

 

Description

Omega 3. Benefits

1-Combat the metabolic syndrome.

Omega 3 is ideal to combat the metabolic syndrome, which is a set of symptoms that significantly increase the risk of diabetes and cardiovascular disease.

2-Help’s on fatty liver.

It improves the situation of the fatty liver which is a disease characterized by the accumulation of fat and triglycerides in the cells of the liver (4).There is scientific evidence that supplementation with omega 3 reduces the accumulation of fat in the liver (5).

3-Fetus & pregnancy benefits.

The omega 3 fatty acids are part of the structure of the human brain and the retina and, therefore, are essential during the gestation period of the fetus. The diet of the mother rich in omega-3 before the conception of the baby is essential to determine the class of fats that will accumulate in the tissues of the fetus, since the omega-3 fatty acids pass to it through the placenta (1 ).

High levels of omega 3 during pregnancy provide benefits to the child, including (6, 7):

4-Greater visual acuity

5-Greater capacity for learning, concentration, communication and sociability.

6-Lower morbidity

7-Greater intelligence

The lack or lack of omega 3 is associated with vision problems, lower levels of intelligence and increased risk of cardiovascular diseases.

8-Can reduce menstruation pain.

It has been shown that the consumption of foods rich in omega 3 significantly reduces the pain caused by menstruation (9, 10).

9-Depression and anxiety.

According to several studies, the intake of omega 3 fatty acids can significantly reduce the symptoms associated with depression and anxiety (11).

10-Reduces blood pressure levels in hypertensive people.

Studies have found evidence that the consumption of omega 3 fatty acids improves the symptoms of cardiovascular diseases.

Prevents the formation of blood clots by preventing platelets from accumulating.

11-Reduces triglycerides and increases HDL cholesterol.

12-Prevents plaque that clogs and hardens the arteries.

 

Likewise, of the 3 main classes of omega 3 that exist, the so-called EPA is the most effective in treating depression and seems to be even more effective than the antidepressant drug Prozac (12).

References

 

(1) http://www.redalyc.org/pdf/339/33906605.pdf
(2) http://www.fao.org/docrep/017/i1953s/i1953s.pdf
(3) http://www.bolivianchemistryjournal.org/QUIMICA%202007%20PDF/articulo_26_Ballesteros.pdf
(4) http://www.scielo.org.mx/scielo.php?script=sci_arttext&pid=S0034-83762004000100011
(5) http://www.journal-of-hepatology.eu/article/S0168-8278%2811%2900740-9/fulltext
(6) http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0370-41062003000200002&lng=pt&nrm=iso&tlng=es
(7) http://pediatrics.aappublications.org/content/130/1/e152
(8) https://www.nlm.nih.gov/medlineplus/spanish/ency/esp_imagepages/17054.htm
(9) http://www.ncbi.nlm.nih.gov/pubmed/22261128
(10) http://www.lifesciencesite.com/lsj/life1004s/001_16422life1004s_1_3.pdf
(11) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/
(12) http://www.ncbi.nlm.nih.gov/pubmed/18247193
(13) http://scielo.isciii.es/scielo.php?pid=S0212-16112005000100010&script=sci_arttext
(14) https://www.clinicalkey.com.au/#!/content/playContent/1-s2.0-S0735109711031317?returnurl=http:%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0735109711031317%3Fshowall%3Dtrue&referrer=http:%2F%2Fresearch-repository.uwa.edu.au%2Fen%2Fpublications%2Fomega3-fatty-acids-and-cardiovascular-disease-effects-on-risk-factors-molecular-pathways-and-clinical-events%28f781e48d-2604-47d1-8bdd-755a772d801c%29%2Fexport.html
(15) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/

Omega 3, benefits in Health (3)

 

Omega-3 fatty acids also decrease triglyceride levels, atherosclerotic plaque and slightly decrease blood pressure. (4)

The researchers compared 27 people with bipolar disorder and 31 people without mental illness. People with bipolar disorder had lower levels of omega-3.

 

Omega-3 fatty acids play an important role in communication between brain cells, and fatty acids play an important role in immune diseases and inflammations. (5)

“Omega-3 fatty acids influence inflammation, foods such as fish, nuts, flax seeds and flaxseed oil, as well as leafy vegetables,  are rich in omega-3 fatty acids.

 

Older people with higher levels of polyunsaturated fatty acids live longer, according to a new study of 4,000 people. (6)

For both men and women in the study, EPA and DHA were associated with approximately 20 percent less chance of death, Reuters.com reported. The American Heart Association published the study in its journal Circulation.

 

 In the USA, Men only get 50 percent and women only get 40 percent of their daily omega-3.  77% of adults do not know that the lack of omega 3 can be harmful to health. (6)

 

Omega-3 fight depression and anxiety

Depression is a mental disorder more and more frequent in the world. Depression includes lack of interest in life, sadness and is often accompanied by anxiety that keeps them worried and nervous in an excessive way.

When people started taking omega-3 supplements, their symptoms of depression improved.

Of the three types of omega-3 fatty acids: ALA, EPA and DHA, EPA seems to be the best to fight depression.

One study even found that EPA is as effective against depression as Prozac, an antidepressant drug see reference (3)

It is indisciplinary that fish is really healthy, that the longest-lived countries in the world are the largest consumers of Omega-3 through fish and shellfish. In addition, fish does not have a high content of saturated fats. Fish is a great source of Omega 3 fatty acids that benefits heart health in healthy people and people with cardiovascular disease.

Research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats), which can lead to sudden cardiac death.

Blog:

The Omega-3, its importance and Scientific Considerations. (1)

 

References

  1. Scientific Reports December 17, 2015
  2. Circulation June 17, 2015
  3. Authority Nutrition December 2015
  4. American Heart Association, Fish 101
  5. Medicine Net December 4, 2015
  6. NewHope360 December 18, 2015
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