Omega 3 fatty acids are a group of long-chain polyunsaturated fatty acids that are found in large proportions in shellfish; and in some vegetable sources such as walnuts and flax seeds.
Omega-3 increases blood clotting, which explains why people who consume many foods with omega-3 the incidence of cardiovascular disease is extremely low.
The omega-3 has beneficial effects on the brain.
There are also studies that suggest that omega 3 during pregnancy can have a good influence on the baby.
It can decrease the effects of depression.
The current diet lacks sufficient omega-3, that’s why it’s good to take omega-3 supplements for our health.