Magnesium

Magnesium is a chemical element with the symbol Mg.

 
Magnesium is the ninth most abundant element in the universe and is the eighth most abundant element in the earth’s crust
 
 
Magnesium is the eleventh most abundant element in mass in the human body and is essential for all cells and about 300 enzymes.
 
 Magnesium compounds are used medicinally as common laxatives, antacids (for example, milk of magnesia) and to stabilize abnormal nerve excitement or spasm of blood vessels under conditions such as eclampsia.

 

Some of the benefits of magnesium include the following;

 
It is an excellent blood purifier that helps balance your pH.
 
Magnesium chloride helps eliminate the acid that builds up in the kidneys.
 
It is ideal to prevent and combat muscle injuries,
 
It stimulates the proper functioning of the cardiovascular system, preventing in turn heart diseases.
 
Very important in the regulation of body temperature.
 
Prevents prostate problems and helps fight them.
 
Research has found that it can help prevent and fight cancer tumors.
 
Prevents premature aging, as it provides vitality to the body and promotes cell regeneration.
 
It is key in the prevention of osteoporosis since it acts as a calcium fixer in the bones.
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