Benefits and properties of Vitamin D

Vitamin D allows the correct absorption of calcium by our bones, and the lack of it can cause us from osteoporosis, muscle pain and even depression and rickets children, therefore, you will understand the importance of this micronutrient. Vitamin D is stored in the fatty tissue of the body, it is…

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Vitamin D

It is a fat-soluble vitamin, that is, stored in the fatty tissue of the body. Vitamin D helps the body absorb calcium. Calcium and phosphorus are two minerals that you have to have for the normal formation of bones. Vitamin D deficiency can lead to osteoporosis in adults or rickets in…

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