The Omega-3, its importance and Scientific Considerations. (1)

The intake of fish oil reduces the accumulation of fats. In this study ( 1), the effect of fish oil and the increase in oxygen consumption and rectal temperature are investigated The ingestion of fish oil increased the elimination of urinary catecholamines and was found to attenuate fat accumulation and improve…

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Omega-3 classified

Omega 3, or omega 3 fatty acids, is a family of essential fatty acids (1). They are necessary for vital functions and the only way to obtain them is through food or supplements. Omega 3 fatty acids are polyunsaturated fats and are classified mainly into 3 fatty acids:  ALA: alpha-linolenic acid.…

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Omega-3 Benefits

Omega 3, or omega 3 fatty acids, is a family of essential fatty acids (1). They are necessary for vital functions and the only way to obtain them is through food or supplements. Omega 3 fatty acids are polyunsaturated fats and are classified mainly into 3 fatty acids:  ALA: alpha-linolenic acid. In…

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Omega 3

Omega 3 fatty acids are a group of long-chain polyunsaturated fatty acids that are found in large proportions in shellfish; and in some vegetable sources such as walnuts and flax seeds. Omega-3 increases blood clotting, which explains why people who consume many foods with omega-3 the incidence of cardiovascular disease is…

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