Biotin is a heat stable vitamin, soluble in water and alcohol.
The raw egg white contains the avidin protein that prevents the absorption of biotin in the intestine, so it should be consumed perfectly cooked.
It was not until 1936 that two researchers, Kogl and Tonnis, isolated the biotin from the egg yolk.
Egg yolk, fish, dried peas, mushrooms, brewer’s yeast and nuts are sources with high biotin content.
Relieves muscular pains, eczema and dermatitis, and also helps fight depression and drowsiness.
Often this vitamin is recommended to strengthen nails and skin.
Biotin supplements are often recommended as a natural product to counteract the problem of hair loss in both children and adults.
The increase in dietary intake of biotin has been associated with an improvement of seborrheic dermatitis
People with type II diabetes often have low levels of biotin.
Biotin can help improve blood sugar levels in those with Diabetes, particularly Type II