Benefits of coconut oil Benefits in Diabetes

Virgin Coconut Oil has an effect on blood sugar levels. Diabetes.

Every day, medical personnel, scientists and experts approve natural natural remedies in the treatment of diabetes.

The studies list the positive consequences of a reduced diet in carbohydrates, refined sugars and that the consumption of quality fats is enhanced.

Coconut oil is rich in vitamin B, iron, potassium, magnesium and phosphorus, and has anti-inflammatory, antiviral, etc,

Scientific studies confirm the benefits of coconut oil

Some studies show the ability of coconut oil to control cravings for food and appetite.
A 2009 study at the Garvan Institute of Medical Research in Australia showed that a diet rich in Coconut Oil protects against insulin resistance in muscle and fat. According to the study: “A diet rich in coconut oil, which contains many fatty acids of medium chain, also prevents the accumulation of body fat caused by other types of diet rich in long chain fatty acids of similar energy charge.”

“The Lauric acid present in Coconut Oil can protect against the dyslipidemia induced by diabetes.” That is, coconut oil protects from the concentrations of lipids in the blood.

The incredible benefits of coconut oil in the fight against diabetes

The key to fight type 2 diabetes with coconut oil are the saturated fatty acids of medium chain present in this oil.
. In addition, the fatty acids in coconut oil reduce appetite for carbohydrates.

Coconut oil regulates blood sugar

Coconut oil has a very low GI (glycemic index) of about 35. This GI helps prevent fluctuations in blood sugar by regulating the amount of insulin produced with the amount of sugar in the blood
Its consumption improves glucose control and even reverts insulin resistance.
A study was conducted in 2011 related to capric acid, one of the medium chain triglycerides present in coconut oil. This natural fatty acid can serve as a regulator of glucose levels.

References

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